Today's episode is a recap of yesterday's free lunchtime masterclass 'Nutrition 101 for runners'. We discuss the important foundational concepts on which to build a successful nutritional strategy for your life and your running. It doesn't have to be restrictive and it doesn't have to be difficult!

My new 3 week course "Optimal nutrition for runners" is starting on Monday 29th May.

3 week course on optimal nutrition for runners to build on the foundation concepts in this podcast


Private podcast feed with one module per week


Connect over WhatsApp for questions


Sign up by Sunday 21st May - course starts Monday 29th May


£59 for 3 weeks (less than a coffee a day)

Get signed up by Sunday 21st May at www.therunningrules.com/optimal-nutrition

In May I'm offering £40 off the first month of one-to-one coaching with the code 40OFFCOACHING. Go to ⁠www.therunningrules.com/coaching to find out more and sign up. If you have any questions about whether it is right for you please DM me @therunningrules on IG or Facebook or email me at ⁠[email protected]⁠ and I'd love to help you wherever you are at.

For the free 5 step guide to a faster marathon, visit https://www.therunningrules.com/faster-marathon/

For more information on coaching services designed to get you faster, further and stronger straight away, see ⁠⁠www.therunningrules.com/coaching⁠⁠ or book a free consultation via the website.

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