The Running Rules Podcast

Por: Alan Ladd
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.

The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations.

Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
191 episodios disponibles

Latest episodes of the podcast The Running Rules Podcast

Mostrando página 4 de 10

#102: Getting started on your marathon journey or things you may have forgotten 14/01/2025
#101: The challenges of winter training - sickness and bad weather 07/01/2025
#100: Jonny Mellor - Marathon inspiration and insights from an elite 2:09 marathoner and coach 31/12/2024
#99: The Running Rules review of 2024 and preview of 2025! 24/12/2024
#98: How to run your next marathon faster - Avoiding the 4 biggest mistakes 17/12/2024
BONUS mini series 4 part 3 - Diagnosis to marathon - Benchmark your progress 14/12/2024
#97: Muscle cramps - the biggest pain of marathon running! What they are and what we can do about them 10/12/2024
BONUS mini series 4 part 2 - Diagnosis to marathon - Learning to let go of control 06/12/2024
#96: All about triathlon with Neil McCready - 2x iron man finisher and world triathlon coach 03/12/2024
BONUS mini series 4 part 1 - The new highs and lows of running - diagnosis to marathon 29/11/2024
#95: Physio Joanne Patterson on moving to Australia, strength training and bone stress injuries 26/11/2024
#94: Diagnosed with Type 1 Diabetes - how I found out and what it means for life and running 19/11/2024
#93: What to do when the goalposts move on a challenge - my reflection on Sydney being added to the world majors 12/11/2024
#92: How to keep stress in check to protect your body and running - foundations part 2 05/11/2024
#91: The foundations of running success part 1 - your support network and inner circle 29/10/2024
#90: 10 takeaways from Chicago marathon to help you in your next big race! 22/10/2024
#89: The full Chicago marathon recap - a deep dish of experiences! 16/10/2024
BONUS episode: The night before Chicago marathon 12/10/2024
#88: Planning the perfect race - what to think about for big races and how far in advance to do it 08/10/2024
#87: Superchargers and hygiene factors - what we should be striving for in running and racing 01/10/2024
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