The Running Rules Podcast

Por: Alan Ladd
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.

The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations.

Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
187 episodios disponibles

Latest episodes of the podcast The Running Rules Podcast

#150: 2:33 marathoner and coach Nick Weston on getting faster as a masters runner, chronic underfuelling and keeping showing up 16/12/2025
#149: The NI running show preview with event director Oonagh Cattigan 09/12/2025
#148: Seeley Cup 10k race recap and takeaways and why having a race on the calendar focuses the mind 02/12/2025
#147: Nailing the basics of recovery to stay motivated and injury and sickness free 25/11/2025
#146: Gear, shoes and nutrition to look out for on Black Friday deals on the run up to Christmas! 18/11/2025
#145: A year of Type 1 Diabetes (T1D) - celebrating my 'diaversary' and the lessons I've learnt about myself and running 11/11/2025
#144: The full New York city marathon and Puma project3 weekend and race recap! 06/11/2025
#143: New York marathon preview plus how to prepare for and recover from a big bucket list race 29/10/2025
#142: Choosing your next marathon and some of the recent marathon 'controversies' from Dublin, Paris and Cape Town 21/10/2025
#141: Tapering, uncertainty and flow activities - 3 weeks to New York marathon 14/10/2025
#140: Q+A on marathon breaks, shoe lineups, carb snacks for travelling, XC spikes and tune up races! 07/10/2025
#139: The art and science of race pacing and a look back at a rare 10k race win at the weekend 30/09/2025
#138: Making changes to your marathon preparation and an update on the Puma Project3 23/09/2025
#137: Half marathon episode! Ratoath HM recap, Belfast HM preview and tips for first time half marathoners 16/09/2025
#136: 5 things you can do today to improve in your next marathon! 09/09/2025
#135: GRC Coastal 5k review and the pros and cons of running races 02/09/2025
#134: Preparing for New York marathon and a peek inside the Puma Project3! 26/08/2025
#133: Linda Harley - parkrun tourism, blogging and closing in on 400 parkruns 19/08/2025
#132: Mallusk 5 mile road race recap - how a challenging course can give you a different focus and push you on 12/08/2025
#131: Why protein is so important for runners, how much we need and where to get it from 05/08/2025
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