Kriss Hendry from Strength for Endurance joins us this week to chat about The Endurance Speaker Series. This covers a range of topics including strength & conditioning, overtraining, fuel for endurance, hydration and female health.  We discuss how a range of variables can impact your training and how every individual needs to be looked at on a one by one basis.  You can find more information and tickets about the Endurance Speaker Series here: https://www.eventbrite.com/cc/the-endurance-speaker-series-3956193  And can get 50% discount using this code - ESSDISCOUNT at checkout.    Join The Running Hub Community Apply for 121 Coaching   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected]   Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

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