Ever wondered how to actually pace your marathon for the best performance - without hitting the wall or finishing with too much left in the tank? In this episode, we're breaking down the science of marathon pacing: from energy systems and glycogen usage to the psychology of effort and why even splits (or slight negative splits) often win the day. Whether you're a first-time marathoner or chasing a PB, we’ll walk you through how to plan your pacing strategy, what research says about optimal pacing, and how to listen to your body and the data. If you want to run smarter, stronger, and finish feeling proud - this one's for you. We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected] Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

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