Strength training is something that gets pushed to the bottom of the pile for most runners.  But in today's podcast episode, we discuss why you should be strength training, how often to be doing it and how to balance it alongside your running too.    Purchase our Marathon Training Strength Guide Here.  SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - FREE TICKETS HERE   Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected]

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