In this weeks episode we discuss a really important topic - fuelling.  If you fuel your training correctly, you'll feel better, perform better and recover quicker.  Nutrition is a big topic in January as new training plans begin for spring races and runners begin training for their first marathon.  We chat about how to fuel before your run, during the run and what to have after.  This is all based on our experiences and working with many athletes.    Purchase our new Strength Guide Here.  Donate £20 to attend our online core classes.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus. Join The Running Hub Community Apply for 121 Coaching   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected]

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