The Running Explained Podcast

Por: Running Explained
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
205 episodios disponibles

Latest episodes of the podcast The Running Explained Podcast

Mostrando página 8 de 11

s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish) 19/05/2022
s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit) 12/05/2022
s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) 28/04/2022
s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD 21/04/2022
s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython) 14/04/2022
s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3) 07/04/2022
s2/e11 How to Buy Running Shoes with Hollie Sick (@fueledbylolz) 31/03/2022
s2/e10 Making A Race Day Plan with Coach Elisabeth 24/03/2022
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) 17/03/2022
*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning) 10/03/2022
s2/e07 Winning Dopey & Training for Multi-Race Events with Brittany Charboneau (@funnyrunner26.2) 03/03/2022
*s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport) 24/02/2022
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns) 17/02/2022
s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners 10/02/2022
s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life) 03/02/2022
s2/e02 Chasing Big Goals & Running A Sub-3 Marathon with Coach Michelle Baxter (@therunnersplate) 27/01/2022
s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition) 20/01/2022
s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates) 16/12/2021
s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist) 09/12/2021
s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run) 02/12/2021
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