The Running Explained Podcast

Por: Running Explained
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
205 episodios disponibles

Latest episodes of the podcast The Running Explained Podcast

Mostrando página 10 de 11

s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness) 22/06/2021
s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning) 15/06/2021
s1/e23 Tempo Runs, Explained with Brian Lock (@roadrunner309) 08/06/2021
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines) 01/06/2021
s1/e21 Strength Training for Runners with Stacey Gross (@s__gross) 25/05/2021
s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit) 18/05/2021
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd) 11/05/2021
s1/e18 ALL ABOUT SHOES (Running Shoes 101) 07/05/2021
s1/e17 Using Power as a Running Metric with Nathan Fenton of RunPowerCoach 04/05/2021
s1/e16 Dissecting a Bad Run, Workout, or Race 30/04/2021
s1/e15 Common Running Injuries with Carmen Scuito 27/04/2021
s1/e14 Running in the Heat & Heat Acclimation 23/04/2021
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples 21/04/2021
s1/e12 How to Read a Training Plan 16/04/2021
s1/e11 Mobility & Running with Kaila Morgante (@Bodkick) 13/04/2021
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L 06/04/2021
s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue 02/04/2021
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian) 30/03/2021
s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast" 23/03/2021
s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT 16/03/2021
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