The Run Smarter Podcast

The Run Smarter Podcast

Por: Brodie Sharpe
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
418 episodios disponibles

Latest episodes of the podcast The Run Smarter Podcast

Mostrando página 21 de 21

Pain science 3: Pain and running injuries 12/02/2020
Pain science 2: Understanding Chronic pain for runners 11/02/2020
Pain Science 1: Explaining pain for runners 10/02/2020
Strength training 4: Exercises & program planning for runners with Richard Blagrove 07/02/2020
Strength training 3: I’ll put on too much muscle and be too sore! 04/02/2020
Strength training 2: To be a better runner, I just need to run. Right? 30/01/2020
Strength training 1: Strength training injury risk & injury prevention 25/01/2020
Principle #10 to Overcome your Running Injury: The 3 P's 24/01/2020
Principle #9 to Overcome your Running Injury: The power of cross training 22/01/2020
Principle #8 to Overcome your Running Injury: Rest not always best 22/01/2020
Principle #7 to Overcome your Running Injury: Stress Less 20/01/2020
Principle #6 to Overcome your Running Injury: Watch your step 19/01/2020
Principle #5 to Overcome your Running Injury: Analysis Paralysis 17/01/2020
Principle #4 to Overcome your Running Injury: Sleep on it 17/01/2020
Principle #3 to Overcome your Running Injury: Undergoing stress management 14/01/2020
Principle #2 to Overcome your Running Injury: Frequency is the key 14/01/2020
Principle #1 to Overcome your Running Injury: Adaptation Education 12/01/2020
Trailer: Welcome to the Run Smarter Podcast 10/01/2020
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