ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Strength training 2: To be a better runner, I just need to run. Right?"
Episode Synopsis
Season 2 is dedicated to resistance training. Last episode we discussed injury risks when strengthen training and the links with injury prevention. This episode we dive into strength training and running performance. Will it make me a better, faster runner? Have a listen to find out. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
More episodes of the podcast The Run Smarter Podcast
Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)
10/11/2025
Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)
03/11/2025
Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes
27/10/2025
Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes
20/10/2025
Sara's Rehab Success Story
15/09/2025
In God we trust