ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Principle #1 to Overcome your Running Injury: Adaptation Education"
Episode Synopsis
The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we discuss Adaptation Education: Give it time and the body will adapt. A must listen before continuing onto other episodes. I also talk about my background as a physiotherapist and as a runner. The direction of this podcast and my previous work.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
More episodes of the podcast The Run Smarter Podcast
Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)
10/11/2025
Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)
03/11/2025
Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes
27/10/2025
Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes
20/10/2025
Sara's Rehab Success Story
15/09/2025
In God we trust