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Listen "What Brodie has learnt from: Patellar Tendinopathy"
Episode Synopsis
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention.This episode dives into patellar tendinopathy. Here are some of the topics:How does a tendinopathy usually behave?Why we need to address our weak links, rather than just avoiding aggravating factors.The power of isometric strengthening exercises for tendonsWhy you shouldn't wait until you are pain free before running.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
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