Strength & Conditioning Progressions & Modifications (Patron Release)

The Run Smarter Podcast
12/12/2022 44 min Episodio 262
Strength & Conditioning Progressions & Modifications (Patron Release)

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Episode Synopsis


Brodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunges and calf raises. Have a listen to his highly practical episode. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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