ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Q&A #2 Answering all your Strength Training Questions"
Episode Synopsis
The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss:How to know what is an ideal strength training loadWhat to do in the gym when you develop an injuryThe best 'bang for your buck' strength exercises for time poor runners with limited equipmentWhat to do in the gym if you have a flared up tendonIs there a need to strengthen your upper bodyBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
More episodes of the podcast The Run Smarter Podcast
Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)
10/11/2025
Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)
03/11/2025
Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes
27/10/2025
Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes
20/10/2025
Sara's Rehab Success Story
15/09/2025
In God we trust