Q&A #2 Answering all your Strength Training Questions

The Run Smarter Podcast
26/06/2020 33 min Episodio 53
Q&A #2 Answering all your Strength Training Questions

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Episode Synopsis


The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss:How to know what is an ideal strength training loadWhat to do in the gym when you develop an injuryThe best 'bang for your buck' strength exercises for time poor runners with limited equipmentWhat to do in the gym if you have a flared up tendonIs there a need to strengthen your upper bodyBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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