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Listen "Muscle strain management"
Episode Synopsis
Brodie unpacks the causes, treatments and management principles of lower-limb muscle strains:Tune in to this episode to learn:The differences between a grade 1,2 and 3 muscle strain.Common areas for runners to develop muscle strains, and why they occur.Early management effectiveness. Including rest, ice, compression, elevation, compression and anti-inflammation medication.Advice around loading and running with a strained muscle.Week 1 management of hamstring strains and calf strains with exercise examples for each. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
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