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Listen "Bringing you up to speed on recovery"
Episode Synopsis
Today is episode #1 of our Recovery Month theme! We kick off the month by recapping on relatable past episodes. Rather than send you back to refresh your knowledge, Brodie thought it would be a better idea to do the hard work for you. So, we summarize the key points from these episode:Episode #7: Stress less: The hidden dangers that reduced your capacity to adapt.Episode #18: Sleep & cortisol in running injuriesEpisode #28: Sleep science for runners with Dr Amy BenderEpisode #59 Q&A: Warm-up, Stretching & recovery tipsEpisode #79 The good & Bad of Massage therapy with Alice SanvitoBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
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