The Rugby Muscle Podcast

The Rugby Muscle Podcast

Por: Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
346 episodios disponibles

Latest episodes of the podcast The Rugby Muscle Podcast

Mostrando página 16 de 18

#106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch 11/03/2019
#105 - Bret Contreras - The Importance (and limitations) of S&C Science 11/03/2019
#104 - Q&A w/ Eric Duechle - Major League Rugby and Seattle Seawolves stud flanker - Work rate, training and the future of USA Rugby 07/03/2019
#103 - Living The Rugby Dream w/ Major League Rugby Player Eric Duechle 05/03/2019
#102 - Q&A w/ Elite Coach Sam Portland - Speed work, power, the optimal training week in-season and hamstring tears... 28/02/2019
#101 - What Real-World Strength and Conditioning Looks Like w/ Sam Portland 26/02/2019
#100 Episode Special! OG LIVE Q&A 22/02/2019
#99 - Rising Through The Ranks Of Top-Level Rugby w/ Daragh Fitzgerald 19/02/2019
#98 - Q&A w/ Dr James Hoffmann - Renaissance Periodization's Head of Sports Performance 14/02/2019
#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann 12/02/2019
#96 - Power, Periodisation and Plant Based Life - Q&A w/ performance coach Matt Dickens 07/02/2019
#95 - Making the most out of life AND rugby w/ Matt Dickens 05/02/2019
#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics 31/01/2019
#93 - From College Stud To Old Boy - Rugby Fitness and Nutrition with Ben Brown 30/01/2019
#92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more 24/01/2019
#91 - Olympic Weightlifting and Rugby - Specifics, Benefits, Drawbacks and more w/ Khrys Speed 22/01/2019
#90 - Powerlifting and Rugby - Get strong and play hard - How do they benefit each other? How do they impact each other? 17/01/2019
#89 - We Were WRONG?! - How We've Changed Our Mind About Training ft Alex Miller 15/01/2019
#88 - My New Years Resolutions - Breaking Down Big Goals Into Simple Tasks 10/01/2019
#87 - Why Every New Years Resolution FAILS - How To ACTUALLY Reach Your Goals This Year 08/01/2019
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