The Rugby Muscle Podcast

The Rugby Muscle Podcast

Por: Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
346 episodios disponibles

Latest episodes of the podcast The Rugby Muscle Podcast

Mostrando página 14 de 18

Sport Sleep Coach Nick Littlehales (Team GB, England Rugby, Man Utd) On Sleep and Recovery as a Whole - RMP 146 27/02/2020
STOP Mental Masturbation NOW - Why You SHOULDN'T Be Looking For More Fitness Information - 6 Nations Review #145 25/02/2020
Practical Fat Loss, Nutrition and Training - 1 More Gamechangers Chat - Big Nick Whiteman #144 13/02/2020
Q&A - 6 Nations, Starting Olympic Lifts, Plant-Based Lunch Thoughts, Union vs League, Quarter Squats RMP #143 06/02/2020
How Hard Do You NEED To Push Yourself? What To Do With Injuries like Tendonitis? 6 Nations Predictions - TJ Q&A #142 29/01/2020
How To Gain Lean Muscle - The Hardest Thing To Successfully Achieve in the Gym - Hypertrophy / Bodybuilding - Rugby Muscle Podcast 141 23/01/2020
Steroids in Rugby, Stronger Passing, Booze & Sleep and More - TJ Q&A - Rugby Muscle Podcast 140 16/01/2020
3 Things You Need To STOP Doing in 2020 To Make Real Progress #139 08/01/2020
2019 Review - The Most Important Part of Goal Setting - Grappling, Conditioning, Plant-Based Stuff, Making Gains and Having Fun 31/12/2019
Everything Hypertrophy w/ Dr Mike Israetel - Practicalities of Gaining Muscle as a Rugby Player - Podcast 137 05/12/2019
Q&A - Books for Rugby S&C, Training the Day After a Game and Post-Training Food and Podcast Update - RMP 136 03/12/2019
Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135 19/11/2019
World Cup FINAL Preview & Game Changers Documentary Review - A Scientifically Plant-Based Eater's Perspective 01/11/2019
From Chubby Student To Faster Master w/ Rugby Muscle Model Tom Lawley #133 29/10/2019
Keto Diets - The Pros/Cons for People & Rugby Players, Practicalities and Rationalities - World Cup 1/4 Review and Semi Final Preview 22/10/2019
Exactly What To Eat On GameDay & Differences For Cutting/Bulking- World Cup 1/4 Final Preview - Nutrition Q&A 2 18/10/2019
Using Recipes to Stay Consistent With Your Diet w/ RecipeIQ App Founder Ken Leeser #130 09/10/2019
Nutrition Q&A #1 - Low Carb Diets, Nutrition when injured and what courses to learn from plus some World Cup 2019 thoughts - Rugby Muscle Podcast 129 09/10/2019
Rugby World Cup 2019! Round 1 thoughts, predictions for the tournament and what you should look for 25/09/2019
How starting easy can GROW into HUGE progress - 2019 Goals Update, Vegetarianism, BJJ, Weights, Yoga and Life #127 17/09/2019
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