The RPE Performance Podcast

Por: RPE Performance
Hosted by Cole Waggoner, The RPE Performance Podcast aims to present pertinent and actionable information on topics relating to barbell athletes.
Instagram: @rpeperform
Twitter: @rpeperform
Resilience. Perseverance. Effort.
11 episodios disponibles

Latest episodes of the podcast The RPE Performance Podcast

Ep. 11: Stuck in a Training Plateau? Try These 4 Fixes 26/05/2025
Ep. 10: Training When Life Gets in the Way - 4 Simple Strategies 20/05/2025
Ep. 9: Motor Control and Pain 13/09/2024
Ep. 8: A Discussion on Caffeine 06/09/2024
Ep. 7: Muscle Weakness Analysis 30/08/2024
Ep. 6: How Biomechanics Can Impact Load Management 23/08/2024
Ep. 5: Biomechanics of the Deadlift - Research Review 16/08/2024
Ep. 4: Muscle Activation in the Bench Press 07/07/2024
Ep. 3: Biomechanics of the Squat (Part 3 of 3) 04/06/2024
Ep. 2: Biomechanics of the Squat (Part 2 of 3) 21/05/2024
Ep. 1: Biomechanics of the Squat (Part 1 of 3) 04/05/2024
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