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Listen "Ep. 11: Stuck in a Training Plateau? Try These 4 Fixes"
Episode Synopsis
In this episode, I discuss something that is all too common for lifters everywhere: the training plateau. While this may seem like a time of uncertainty and regression, there are a few different factors we can look at and strategies we can implement in addressing these issues. If you're interested in working with me, click the link below to apply for 1-on-1 coaching:https://docs.google.com/forms/d/e/1FAIpQLSc80E-ojK_ZlKJgTygcRYUZoV66DrDt0--vOHGkIdxquYiYkg/viewform?usp=sf_link
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Ep. 9: Motor Control and Pain
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Ep. 8: A Discussion on Caffeine
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Ep. 7: Muscle Weakness Analysis
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Ep. 4: Muscle Activation in the Bench Press
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