The Round Table | A Vitruvian Health Podcast

Por: Vitruvian Health
Round Table is Vitruvian Health’s raw, Aussie-made podcast where founder Karl McKenna and top coaches, clinicians, and thinkers rip open their playbooks. Each week, we bust diet myths, decode strength, recovery, and mindset, and hand you bite-sized tactics you can action before the episode ends. No fluff, no filters, just real wins, science that sticks, and a community chasing relentless excellence. Pull up a chair, hit follow, and level up.
133 episodios disponibles

Latest episodes of the podcast The Round Table | A Vitruvian Health Podcast

How to Build Muscle (Without Creatine or Excuses) 06/11/2025
Fix Your Knees: Heal, Lengthen, Strengthen 09/10/2025
The Truth About Protein: Health, Energy & Muscle 09/10/2025
Protein, Fats, Carbs… and the Forgotten Macro 02/10/2025
Protein Powders: Hype, Hacks, and Real Benefits 25/09/2025
Hack or Hype? Karl & Eddie Break Down Instagram’s Gym Tips 18/09/2025
The 4 Training Fundamentals EVERY Lifter Needs to Know (Stop Wasting Time in the Gym!) 05/09/2025
The 5-Step Formula for Fat Loss Without Extra Gym Time 07/08/2025
Maybe you DON'T need to track your exercises too much. 31/07/2025
How did I go from struggling to creating Vitruvian Health? 24/07/2025
These Fitness Reels Are Funny | Reacting to Fitness Reels Part 2 24/07/2025
Don't ever do this. | Reacting to Fitness Reels Part 1 17/07/2025
The Real Cost of Being a PT: Surviving the Industry 11/07/2025
5 Supplements That Actually Work (And the Ones You’re Wasting Money On) 26/06/2025
Super Sore After A Workout? You’re Just Lifting Like an Idiot 19/06/2025
Should I train when I lack sleep? and other questions ANSWERED! 12/06/2025
Gymtimidation No More: Smart-Start Hacks to Crush Pre-Workout Anxiety 05/06/2025
I Lost 14kg in 5 Days: Life Mastery, Detox & Breaking the Mask 30/05/2025
From Frustrated to PHAT: Why Most Workout Plans Fail & How to Build One That Works 22/05/2025
Why Your Training Program is Failing You (and How to Fix It Today) 15/05/2025
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