James Clear a writer and speaker focused on habits, decision-making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. His work has appeared in Entrepreneur magazine, Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning.
In this episode, we will be reviewing the first chapter of the Atomic Habit (The Surprising Power of Atomic Habit) where we learn how tiny things we do constantly affect us positively or negatively and how the quality of our lives often depends on the quality of our habits. Meaning that with the same habits, you'll end up with the same results. We will also learn that the most effective way to change our habits is to focus not on what you want to achieve, but on who you wish to become.
Ensure your fasten your seat belt and enjoy the ride with your popcorn close by as we take you to the journey of how your habit can shape who you are.

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