The Riding For A Lifetime Podcast

The Riding For A Lifetime Podcast

Por: James Wilson - MTB Strength Training Systems
This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
20 episodios disponibles

Latest episodes of the podcast The Riding For A Lifetime Podcast

Why Most Riders Can’t Fix Their Skills (and Don’t Even Know Why) 03/11/2025
Red Bull Rampage - How To Save It From Itself 23/10/2025
The Fastest Way To Improve Your Performance - Breathing Gears & Isometrics 16/10/2025
Why You Need To Master The Standing Position (And How To Do It) 27/09/2025
Is "Optimal Body Position" Limiting Your Progress? 25/10/2024
Using A Straw To Build Better Cardio? 12/10/2024
How To Deal With Knee Pain. 12/09/2024
Better Breathing = Better Skills 05/09/2024
Top 5 Tips To Help You Ride For A Lifetime 24/06/2024
Cardio Training For The 40+ Year Old MTB Rider 17/05/2024
Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health 26/04/2024
8 Tips To Help Low Back Pain 08/03/2024
Strength Training Basics For The 40+ Year Old Rider 16/02/2024
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider 27/01/2024
MTB Specific Exercises You Might Not Be Using…But Should 08/12/2023
Meditation For Mountain Biking 19/11/2023
My Biggest Training Mistakes & Lessons Learned 10/11/2023
HRT for MTB 03/11/2023
Core Training For The 40+ Year Old MTB Rider 27/10/2023
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training 20/10/2023
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