In this episode, Alexis sits down with registered dietitian Cassie Black to talk about sustainable fat loss, breaking free from food noise, and how our health impacts our business success. Cassie shares her personal journey with weight loss, how she overcame the cycle of restrictive dieting, and the principles she now teaches women to find freedom around food. Download her 4 Step Free Guide To Fat Loss HERE. Join the next Becoming HER™ 3 Day Challenge:https://rhythmichome.kartra.com/page/becomingherFree 21 Day Challenge: The Protocol™https://alexistgreco.myflodesk.com/protocolConnect with Alexis on Instagram:https://www.instagram.com/alexistgreco/Get Details For the 2025 REST Retreat:https://alexistgreco.myflodesk.com/nov2025restretreat

Ver todos los episodios