Send me a messageIn this episode, the host shares her personal experience of stepping away from social media and the benefits she gained from it. She discusses the mental clarity and reduced stress she experienced, the increase in productivity and focus, and the enhancement of her personal relationships. The host also talks about the emotional journey of the detox and the importance of trusting others to manage social media accounts. She encourages listeners to consider taking a step back from social media for their own well-being.TakeawaysStepping away from social media can provide mental clarity and reduce stress.Taking a break from social media can increase productivity and focus on other important tasks.Disconnecting from social media allows for stronger personal relationships and more meaningful interactions.The detox process may be uncomfortable at first, but the benefits are worth it.Trusting others to manage social media accounts can provide peace of mind and allow for a complete detox.Chapters00:00 Introduction: Stepping Away from Social Media03:00 Chapter 1: The Benefits of Stepping Away from Social Media06:07 Chapter 2: Finding Mental Clarity and Reducing Stress09:02 Chapter 3: Increasing Productivity and Focus11:02 Chapter 4: Enhancing Personal Relationships14:53 Chapter 5: The Emotional Journey of the DetoxIf you feel the same way and need a break, find Jan on IG at createyourvirtualinflence  Book an Intuitive NOW-3 Package YouTube Book Me As Your Speaker For Workshops and Conferences https://rhondaarnott.com/speaker-info Instagram Website

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