In this episode, I sit down with Ana Salido, a self-care and empowerment coach dedicated to helping women reclaim their energy, establish healthy boundaries, and thrive with sustainable self-care practices. We explore how, as women, it’s easy to lose ourselves in the demands of daily life and expectations, often sidelining our needs and values. Ana shares powerful insights into the importance of understanding and honouring your values as a personal compass for decision-making and fulfillment. She encourages us to grant ourselves permission to prioritise our own well-being, and she offers practical strategies for doing so without guilt. Tune in to discover how a values-centered approach to self-care can reshape your life, empowering you to live authentically and energetically.To connect with Ana you can find her on Instagram here or visit her website 

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