In this episode of the Rest Easy Podcast, host Holly sits down with Rachel Therese from Living Mindfully to delve into the world of meditation and self-care. Rachel, who will be facilitating two guided meditation group sessions at our upcoming Rest Easy Expo, shares her insights on what meditation truly is and the profound benefits it offers.Rachel opens up about her personal journey with meditation, including how it has been a source of comfort and support during times of grief. Holly and Rachel also discuss the broader topic of self-care, emphasising the importance of taking time for oneself in our busy lives. Tune in to discover practical tips for incorporating mindfulness into your daily routine and learn how self-care can transform your overall well-being.Don't miss this lovely conversation that promises to inspire you to make self-care a priority. Join us for a journey into mindful living with Rachel Therese.Connect with Rachel: https://livingmindfully.au/Instagram: @livingmindfully.auRest Easy Expo 🌙🗓️ Date: Saturday, 24th August🕙 Time: 10:00 am - 3:00 pm📍 Location: Brisbane Technology Park, Conference Center🎟️ Tickets:  From $10 Discover Brisbane's newest sleep, relaxation, and self-care expo! Enjoy free yoga sessions, engaging workshops, relaxation areas, and insightful talks. Upgrade to a VIP ticket for extra perks.Prioritise your well-being and join us for a day of serenity and self-care. 🌿www.resteasyevents.com.au/buy-tickets

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