In this episode of the Rest Easy Expo podcast, we're honored to sit down with Dr. Riggs, Vice President of Medical Education at doTERRA, to delve into the science behind the Serenity Sleep Trio. Dr. Riggs provides invaluable insights into the natural ingredients of this revolutionary blend, with a special focus on valerian root and tart cherry, both renowned for their sleep-enhancing properties and ability to naturally produce melatonin.Join us as we uncover the secrets behind these botanical powerhouses and learn how they synergistically work together to promote restful sleep and support overall well-being. Dr. Riggs shares his expertise on the mechanisms of action, optimal dosages, and potential benefits of incorporating valerian root and tart cherry into your nightly routine.Whether you're seeking relief from insomnia, jet lag, or simply aiming to optimise your sleep quality, this episode offers practical tips and evidence-based insights to help you achieve a deeper, more rejuvenating slumber. Tune in as we explore the fascinating intersection of botanical medicine and sleep science, and discover how the Serenity Sleep Trio can be your key to unlocking the restorative power of natural sleep aids.Rest Easy ExpoSaturday 24th August Brisbane Technology Parkwww.resteasyexpo.com.au

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