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Listen "Ep 63 Impact of Fear on HRV, Age of Recovery, Trending Analysis & Seeking Alignment Thru Breathwork with Dr. Ron Gharbo"
Episode Synopsis
Episode 63
In this episode, I speak with Dr. Ron Gharbo is a board-certified specialist in PMR & Neuromuscular Electrophysiology with a 24-year practice of integrative pain management. He now serves as CMO for Lief Therapeutics, is Director of Cardiac & Wellness Integration at Virginia Commonwealth University and is a digital health advisor for the military brain injury research consortium (LIMBIC-CENC). His novel methodology was recently published in 2020. Autonomic Rehabilitation: Adapting to Change.
Topics discussed:
Fear & Emotional Impact on HRV
HRV is Highly Sensitive, Yet Not Specific
A Need to Dig Deeper
HRV is the Measure of Recovery
Conquer 100 (10:
Overtraining or Under Recovered
Trend lines are Most Important
Healthcare Needs to Catch Up to Performance World
Wearables for Sick care Monitoring
Stronger Diaphragm = Better HRV
Counseling + Physical Activity Supporting Wellness
Importance of Mindfulness in Supporting HRV
Rehab the Autonomic Nervous System (ANS)
Trust is Parasympathetic Response
Trust in Self, Others, Something Bigger, in Future
I Don’t Care = Tired
Seek Alignment (31:13)
Positive Psychology is not So Positive
Breathwork is a Starting Point to get Unstuck
Dr. Ron’s Three Laws
Anger Makes You Energy-Inefficient
LinkedIn: Dr. Ron Gharbo
Reading:
Anything HRV
Listening To:
Nathanial Ratcliff & the Night sweats
Favorite Rest & Recovery:
Quiet Spot & Breathwork
SUBSCRIBE RATE & REVIEW Link in BIO
www.getlief.com
In this episode, I speak with Dr. Ron Gharbo is a board-certified specialist in PMR & Neuromuscular Electrophysiology with a 24-year practice of integrative pain management. He now serves as CMO for Lief Therapeutics, is Director of Cardiac & Wellness Integration at Virginia Commonwealth University and is a digital health advisor for the military brain injury research consortium (LIMBIC-CENC). His novel methodology was recently published in 2020. Autonomic Rehabilitation: Adapting to Change.
Topics discussed:
Fear & Emotional Impact on HRV
HRV is Highly Sensitive, Yet Not Specific
A Need to Dig Deeper
HRV is the Measure of Recovery
Conquer 100 (10:
Overtraining or Under Recovered
Trend lines are Most Important
Healthcare Needs to Catch Up to Performance World
Wearables for Sick care Monitoring
Stronger Diaphragm = Better HRV
Counseling + Physical Activity Supporting Wellness
Importance of Mindfulness in Supporting HRV
Rehab the Autonomic Nervous System (ANS)
Trust is Parasympathetic Response
Trust in Self, Others, Something Bigger, in Future
I Don’t Care = Tired
Seek Alignment (31:13)
Positive Psychology is not So Positive
Breathwork is a Starting Point to get Unstuck
Dr. Ron’s Three Laws
Anger Makes You Energy-Inefficient
LinkedIn: Dr. Ron Gharbo
Reading:
Anything HRV
Listening To:
Nathanial Ratcliff & the Night sweats
Favorite Rest & Recovery:
Quiet Spot & Breathwork
SUBSCRIBE RATE & REVIEW Link in BIO
www.getlief.com
In God we trust