My good friend Jason Chisholm joins me for our first full length episode.Jason is a former D1 Collegiate athlete and current youth sports coach. We talk about why strength and conditioning is so important, the mental side of training, sports as a model for life, outcomes vs. process, what resilience means to us, exercise vs. training, the role of competition in life, health span, gratitude and so much more.Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso follow us on social media by searching Wagner PT & Performance on Instagram, Facebook, Twitter and Youtube.

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