Send us a textIn this enlightening conversation, Dr. Monica Krishnan shares her journey from personal grief to becoming a mental health and grief advocate. She discusses the importance of normalizing conversations around grief, the misconceptions surrounding it, and the role of spirituality and mindfulness in healing. Dr. Krishnan introduces her children's book, 'Finding Pockets of Sunshine,' aimed at helping young readers understand grief. Throughout the discussion, she emphasizes the significance of seeking help, the non-linear nature of healing, and the power of self-affirmation.Follow Dr Monica Krishnan on InstagramCheck out her Book: Finding Pockets of SunshineCONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/Join @theresetmantraFollow Sabeena on: https://www.instagram.com/iamsabeenamaharjan/Credits: Our music is from @jaybypass   Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm Chapters00:00Introduction to Dr. Monica Krishnan01:18The Journey of Grief Advocacy03:40Navigating Personal Loss and Finding Purpose05:39Breaking Misconceptions About Grief08:51The Role of Spirituality in Healing12:35Experiencing Vipassana and Self-Discovery16:41Introducing 'Finding Pockets of Sunshine'19:38Navigating Denial and Embracing Vulnerability19:45The Symbolism of Anisha: A Journey of Healing21:02Self-Discovery Through Writing22:16Evolving Conversations on Mental Health23:40Addressing Suicidal Thoughts and Seeking Help25:03Rediscovering Joy After Loss29:56Empowerment Through Self-Belief31:45Celebrating Small Victories and Self-Affirmation33:11The Importance of Validating Emotions37:03Finding Sunshine: Resources and Community Support

Ver todos los episodios