Send us a textIn this episode of The Reset Mantra, Sabeena Maharjan engages in a profound conversation with Sohale Sizar, the founder of Soul, about the transformative power of gratitude. They explore the various dimensions of gratitude, including its psychological, emotional, and spiritual aspects, and how it can significantly improve mental health and well-being. Sohale shares his personal journey of cultivating gratitude and the innovative methods he developed to help others build this essential habit. The discussion also delves into the science behind gratitude, its impact on relationships, and how to navigate feelings of ungratefulness during challenging times. Ultimately, the conversation emphasizes the importance of self-love and connecting with one's inner light through gratitude.You can learn more about Sohale Sizar at:https://www.instagram.com/solightsobright/You can learn more about Soul at:https://www.instagram.com/bringonsoul/CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/Join  @theresetmantra  Follow Sabeena on: https://www.instagram.com/iamsabeenamaharjan/Credits: Our music is from @jaybypass   Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm Chapters00:00The Power of Gratitude08:11Building a Gratitude Habit14:52The Science Behind Gratitude20:48Gratitude and Relationships30:16Overcoming Limiting Beliefs39:57Self-Love and Inner Light

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