As always, you get nothing but full honesty with us, so this episode was a little delayed and also had to be recorded, but it's still 'as live' and completely unedited. We hope you enjoy.We talk about broken bones, knowing when it's time for self-care, favourite moments from the summer, how much we care about what other people think, top tips for coping with September, and what you've done today to make you feel proud (yes, it was inspired by the Heather Small song of the same name).During the show Jenny talked about the lovely Sara Southey, who is the answer to your health and fitness prayers, and her book launch. Definitely check Sara out and we wish her an amazing book launch.You can find Sara here: https://www.thesoutheyway.com/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel: WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroup Jenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

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