Shedding light on mental health awareness for the final episode of the season means a lot to me. The importance of learning and understanding what goes on in your mind, ultimately results in how you show up in this world for others and yourself. If you or someone you know is going through a hard time or needs someone to speak to. Call, click or ask for help. National Suicide Prevention 1-800-273-TALK, Childhelp 1-800-4ACHILD, National Domestic Violence 1-800-799-SAFE, Befrienders Worldwide, Now Matters Now,BetterHelp, Goodtherapy.com, Talkspace.com. You are loved and needed here! 

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