You know what’s wild? The people who tell others to rest… often can’t rest themselves.If self-care feels like another item on your to-do list — expensive, performative, exhausting — you’re not doing it wrong. You’ve just been sold the wrong definition.Episode 4 of Before You Walk Away invites you to rebuild your relationship with self-care — not as a luxury or performance, but as a quiet act of self-respect. We explore how true self-care starts with mindset, not money — and why helping professionals need rest that actually restores them.What this episode uncovers: Why traditional self-care often fails helpers — and what works instead The “five-minute breakthrough” that changed everything for one burned-out mom How boundaries, rituals, and sacred alone time keep you whole Why guilt and self-worth are the real barriers to rest The six pillars of true self-care — and how to begin with just oneFeaturing: Sherri-Lee Woycik – Facebook Ads Expert / Founder of Social Media Minder / Business Coach Empowering Women / Author & Speaker Imani Evans – Transformation Coach / Trauma Recovery Strategist / Artist & Author Rita Garnto – Self-Care Educator / Stress-Reduction Specialist / Founder & CEO of Simple Self-Care by Rita / Former Respiratory & Massage Therapist / Author of Simple Self-Care Saved Me! Deb Crowe – Self-Care Guru / Heart-Centered Leadership Coach / Former Neuro-Trauma Case Manager / Chair-Yoga Leader / Author of The Heart-Centered Leadership Playbook Lisa Marie Grantham – Business Coach / Lifestyle & Spiritual Mentor / Founder of The Goddess Lifestyle Plan® / Best-Selling Author Stacy Brookman – Resilience & Leadership Coach / Life-Storytelling Expert / Founder of Real Life Resilience / MBA & Certified Life Coach Henrietta Szovati – Life Strategist & Leadership Coach / Writer & Retreat Host / Former Corporate Climber / Author of HeartSmartThis episode is your permission slip: You don’t need perfect routines. You don’t need a spa weekend. You just need to believe that you’re worth caring for. Self-care isn’t selfish. It’s sacred. And it begins with a single breath of compassion — for yourself.🎧 Full show notes & transcript: Read here🔗 Subscribe & get the full 7-part series: https://dancingwithdarknessbook.com/helper-burnout-support🌿 Join the community: The Reflective Space Private Group by Taniya Hussain

Ver todos los episodios