🔥 Your Body’s Last Cry for Help (Before Burnout Hits)You know that prickly, “don’t touch me” feeling? Psychologist Dr. Lisa Hartwell calls it “cactus mode” — and it’s your nervous system’s early warning system.This is the final episode of Before You Walk Away — and the one helpers, healers, and high achievers need most.💡 What You’ll Learn:✔️ Burnout isn’t “just stress” — it’s physical, relational, and existential.✔️ The 5 hidden warning signs (from insomnia to existential dread) — and why we ignore them.✔️ Why anxiety is your ally — not your enemy.✔️ How helpers become martyrs (and how to stop).✔️ Sherri-Lee’s revelation: “Most of what I believed about myself wasn’t even mine.”🎙️ Featuring Raw Insights From:Dr. Lisa Hartwell – Clinical Psychologist, Former Trauma Nurse, High-Functioning Anxiety & Burnout Specialist, Author of Bad ApplesDenise Hansard – Certified Trauma-Informed Executive Coach, Expert in Shame, Guilt & People-Pleasing, Neuroscience-Based StrategistSherri-Lee Woycik – Business Coach & Founder of Social Media Minder, helping women rebuild after burnout🚨 Hard Truths You’ll Hear: "Insomnia. Irritability. Pain. Dread. These aren’t random — they’re coded messages from your body.""We’re trained to save everyone… except ourselves."🔑 The Shift Starts Here:Next time anxiety grips your chest or exhaustion drags you down, pause and ask:“What is this trying to teach me?”Your discomfort isn’t noise — it’s data. A compass pointing you back to yourself.🎧 Full show notes & transcript: Read here🔗 Subscribe & get the full 7-part series: https://dancingwithdarknessbook.com/helper-burnout-support🌿 Join the community: The Reflective Space Private Group by Taniya Hussain

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