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Listen "It’s All In Ya Mind!"
Episode Synopsis
How many times have you heard "Wellness is a Mindset"? A lot I'm sure! This week we are talking about Mindful Eating & Movement so that you can actually enjoy food, moving your body the way you want to, and stay motivated!
Need some help with being a little more mindful on your wellness journey? Schedule your FREE wellness consultation with Antonique HERE!
Follow the podcast on IG: @redefiningwellnesspod
Shoot us an email: [email protected]
Follow the host on IG & Tik Tok: @heyniquev
Need some help with being a little more mindful on your wellness journey? Schedule your FREE wellness consultation with Antonique HERE!
Follow the podcast on IG: @redefiningwellnesspod
Shoot us an email: [email protected]
Follow the host on IG & Tik Tok: @heyniquev
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