ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Clapping Back for the Holidays"
Episode Synopsis
Do you have the type of family that constantly comments on your body? The weight you either lost or gained? Plate Police? Yea I had that.
This week I'm giving you my tips on how to ACTUALLY enjoy your Thanksgiving without internalizing comments from family members and release the anxiety/pressure that you may feel around all the yummy food that is to com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me [email protected] can submit your anonymous wellness letters here too!
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
This week I'm giving you my tips on how to ACTUALLY enjoy your Thanksgiving without internalizing comments from family members and release the anxiety/pressure that you may feel around all the yummy food that is to com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me [email protected] can submit your anonymous wellness letters here too!
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
More episodes of the podcast The Redefining Wellness Podcast
That's So Not It Raven!
25/09/2025
Silence is NOT Golden!
18/09/2025
The Great Lock In 2025!
04/09/2025
You're Not The Biggest Loser... Goodbye!
21/08/2025
Livd & Learned Experiences (feat. Liv Lewis)
26/06/2025
Women Shouldn't Weigh 200+
29/05/2025
In God we trust