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Listen "My Set-a-Day Workout Program"
Episode Synopsis
What would happen if you did a single set, every day. Would you build muscle and strength? Would you become over-trained? Or would nothing happen at all?
The Break Through Weight loss Event sponsors this week's episode. It's free and I'm speaking at it. Check it out here:
The Break Through Weight loss Event sponsors this week's episode. It's free and I'm speaking at it. Check it out here:
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