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Listen "Cardio Myths, Follies, and Hacks "
Episode Synopsis
This week’s episode is all about helping you get more from your cardio. Where common practice leads you astray, the untold benefits of cardio, and why it’s one of the best tools you have for burning fat and calories (despite what some may claim). All books, and coaching resources for this show can be found at https://www.reddeltaproject.com
More episodes of the podcast The Red Delta Project Podcast
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How I Build More Muscle w/ Calisthenics
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The Big Advantages of Banded Calisthenics
08/09/2025
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