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Listen "The Body Keeps The Score by Bessel van der Kolk | Summary and Full Book Review"
Episode Synopsis
In this episode of the Recovery Book Club podcast, we take a look into Bessel Van Der Kolk's groundbreaking book 'The Body Keeps The Score.' Explore how trauma shapes our bodies and minds, and learn about the physiological impacts, childhood trauma research, and innovative healing methods like EMDR and neurofeedback. Join us as we unpack themes, lived experiences, and groundbreaking concepts, connecting the dots between mental health, addiction, and personal recovery. Perfect for anyone on a healing journey or looking to understand trauma's profound effects.Find trauma treatment:https://recovery.com/00:00 Introduction to the Recovery Book Club00:32 Understanding Trauma's Profound Impact01:29 The Physiological Basis of Trauma04:18 The Triune Brain and Trauma05:31 Sponsor Break06:17 Adverse Childhood Experiences08:00 Healing and Recovery Approaches10:16 Societal Implications and Final Thoughts
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