ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Self-Compassion: The Missing Skill for True Resilience"
Episode Synopsis
Many of us are harsher with ourselves than we would ever be with someone we love. In this episode, Rene explains why self-compassion — not endless self-criticism — is the true foundation of resilience, emotional healing, and even physical health.Learn the crucial differences between self-esteem and self-compassion, and discover simple practices to treat yourself with the kindness you deserve.
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