We hear about inflammation, we know it’s not good for you, but do you really understand what it is and how it impacts your health? Did you know that ongoing inflammation will impact your longevity? Do you know there are specific tests you can take that show levels of inflammation?  Are you aware of the many factors that contribute towards inflammation?  Are you curious about how nutrition and lifestyle can help improve your levels of inflammation? If all of these questions leave you wondering, then you are going to want to listen to this podcast Today Amanda and I take a deep dive into inflammation and the steps you can take to help control it. We talk about all of the points above and provide you with some detailed action steps that you can take to help you manage or prevent inflammation from happening in your body. This is a great listen!  

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