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Listen "Ep124: Healthy Kids, Healthy Parents - A Checklist"
Episode Synopsis
What behaviors are you modeling for your children? Have you ever stopped to think about how your habits and behaviors impact your children’s lives? Take a listen as Amanda and I explore the 5 pillars of health. What they are and how we can use them as a basis to create healthy routines for ourselves and our children. Take a listen, this is a great podcast to keep in your toolbox! Get a copy of Amanda's 'Healthy Recipes For Kids' ebook here
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