Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for bodybuilders? If you said yes to any of these questions you definitely want to listen to this episode.  What a great time and great conversation I had with Nicole Kavanaugh, owner and founder of Just Lift. Our conversation goes from demystifying the facts about weightlifting to learning why it’s important to balance your mind and not just your body. Take a listen to learn a thing or two. I am sure you didn’t know about resistance training and how doing this type of exercise improves your mind as well as your body.

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