I operate under the paradox of striving for stability whilst balancing the chaos that comes my way.Recent global events have collided with a collection of challenging personal tragedies that has left me feeling rocked.This podcast begins with a reading of a poem ‘I Took It For Granted’. From there I discuss how I am responding to these events in a way that both ensures my mental stability, as well as best supports those around me.I also discuss ‘reflective listening’ from the book ‘The Highly Sensitive Person’ in order to provide emotional support to people who’s situation don’t have a fixable solution.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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