Topic: By sharing the reality of mental illness, we can hopefully help to reduce the stigma and let people know they are not alone. In this episode I share my recent manic experience, recorded both during and after the event. This is what mental illness really looks like.Book Chapter: ‘Learn How To Say No’ (00:15:15) of How To Get Your Sh!t Together“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” – Paulo CoelhoIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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