In Part 1, I shared the most common—and often overlooked—reasons kids struggle with sleep, along with practical steps you can try right away. But what happens if you’ve already tried the oils, the magnesium baths, the earlier bedtimes… and your child is still tossing, turning, waking in the night, or rising before dawn?That’s where Part 2 comes in.In this episode, I go deeper into the hidden biochemical and environmental reasons kids resist sleep—and why simply sticking to a routine or buying the latest “magic gummy” isn’t enough. These root causes aren’t just disrupting your child’s rest; they’re also impacting your rest as a parent or caregiver. When one of you sleeps better, everyone feels better.🎧In this episode, you’ll learn:How histamine overload can snap kids awake at night (and the signs you might be missing)Why parasites, gut inflammation, and leaky gut quietly sabotage melatonin productionThe link between pandas/pans and sleep struggles (and why I’ll be dedicating a full episode to this soon)How blue light and EMFs disrupt circadian rhythms more than you realizeSimple, practical steps—from red light bulbs to grounding sheets—that support deeper, more restorative sleep⏱️Timestamps:00:00 Introduction to The Real Remedy00:22 Recap of Part One: Hidden Reasons Your Child Isn't Sleeping01:40 Deeper Reasons for Sleep Issues02:17 Impact of Poor Sleep on Parents and Caregivers04:56 Hidden Sleep Disruptor: Histamine Overload11:28 Hidden Sleep Disruptor: Parasites and Gut Inflammation17:35 Hidden Sleep Disruptor: Blue Light Exposure and EMFs21:02 Conclusion and Recap22:35 Final Thoughts and How to Work with Elizabeth🔗 Connect with Elizabeth:Website: https://elizabeth-oneill.com/Instagram: https://www.instagram.com/elizabetho.neillExplore The Real Remedy: Learn more here » https://elizabeth-oneill-wellness.thrivecart.com/realremedy/Work with Elizabeth HERE » https://elizabeth-o-neill-wellness-1.showit.site/ig-links?fbclid=PAZXh0bgNhZW0CMTEAAaf7LsdBx6LfIgSBVnlh9zWZKa80lcLNU1LP6eV05gFhGbOo67w7SNBk5n-AyQ_aem__ExOLY3xoq99oBd03yZ3PQGet the Low Tox Lifestyle eBook here » https://elizabeth-oneill.com/low-tox-lifestyle🔗From This Episode:Listen to Part 1 in episode 004: https://podcasts.apple.com/us/podcast/004-hidden-reasons-your-child-isnt-sleeping-part-1/id1831109345?i=1000723697122 Luminous Kids Health Package » https://l.bttr.to/1EPKO💌 Want more like this?Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

Ver todos los episodios