Believe it or not, experiencing debilitating PMS before/during your menstrual cycle is NOT normal.While it may be incredibly common and normalized today, painful heavy periods, cramps, migraines, and moodiness and all symptoms of a hormonal imbalance.  Luckily, there is a way of living. called Cycle Syncing, that can completely change your life, balance your hormones, and have you feeling like your most vibrant, radiant + healthiest self!The concept of cycle syncing is essentially adapting your lifestyle, diet, movement + mindset to the particular phase of the cycle that you are in so that you can work WITH your hormones rather than against them. Tune into today's episode to learn: The 4 different phases of the menstrual cycleWhat hormone changes occur throughout the 4 different phases + how to optimize your diet, lifestyle + mindset accordinglyA deep dive into each phase of cycle syncing to learn proper nutrition, exercise, social activities, and self-care practices that align with your body's natural rhythmThe benefits of cycle syncing including increased energy levels, eradicating PMS, improved cognitive skills, and enhanced fertility awareness.Practical tops for cycle syncing – from tracking your cycle to adjusting exercise routines, tailoring nutrition, and adjusting your work and social calendar accordingly.Links/Tools mentioned: Beeya (easy, delicious, organic seeds to support the phase of your cycle)Cycle tracking app-------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

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